Although fifty percent of U.S. residents live with allergies, we still spend a long time outside. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.

During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, those open windows can cause nasty allergy flare-ups. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The HEPA filter is a great way to ensure that you can breathe easily in your own home.

Wash allergens off with a shower before bedtime. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.

If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

People are susceptible to different allergens at different points in their life. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.

Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Such allergens proliferate in warm, wet areas. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your house is not equipped with a fan, open a window to get some air moving.

If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Your mucosal membranes can become irritated if you aren’t getting enough water. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.

There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Speak with your doctor about a getting a sample or else buy the smallest size there is. Using this method, you can try a different medicine without spending a lot of money.

Olive trees are being used for decoration in many states in the western U.S. However, these trees produce huge amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, do not do too much and make it fast.

Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. If oral allergy medications are not effective, you still have a number of other options. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. If oral treatments do not help, additional forms are available that might be effective. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.

Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Check your filters often and clean your vents to prevent allergies.

When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.

Keep an eye on your stress levels. Many people are not aware that stress can have a strong effect on allergy symptoms. This is particularly the case for anyone suffering from asthma. An asthma attack is more likely to occur when their stress level increases. This does not cure your condition but it will in fact lower how often you have problems with allergies.

If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.

If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They can help you find medication that can manage and control your symptoms. A physician could also give you steps on how to manage your allergies.

Choose your deodorants wisely. They can have things in them that will hurt your skin, particularly if they get into your pores. These things can be detrimental to you and your skin.

Remember to bring allergy medicine with you in your travels. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.

You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. You can also keep your car allergen free by vacuuming regularly. This will reduce potential allergy problems.

Natural Materials

Use pillows made of synthetic materials and not ones made of natural materials or feathers. You will find that dust mites will look to these pillows only if natural materials are present. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.

As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.

If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. As another example, those with scratchy throats can carry throat lozenges or mints.