If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. Allergic symptoms, which are often mistaken for cold symptoms, can be treated and controlled. Read these tips to effectively fight your allergies.
If at all possible, do not bring rugs or carpets into your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Dust mites are going to manifest no matter what. These mites dwell in pillows and mattresses, and they feed off flakes of skin. This is just gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Also, launder your bedding weekly with hot water in order to kill all dust mites.
A person’s reaction to an allergen may change from one phase of life to another. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
It may seem bizarre, but you can actually be allergic to your own body! It’s really true. As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. In the evening, especially during sleep, these allergens can cause harm to your airways. Practice good hygiene and take showers after long days.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. You doctor can provide you with a sample or you can buy the smallest package available. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Consider going without carpet. Carpet is known to collect dust mites, pollen and pet dander. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Don’t give up on allergy medications if the first one you try doesn’t work. There are many allergy medications out there, and different ones work better with different issues. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
Always know the amount of stress you are under. Many people do not realize that stress influences the allergic reactions in their bodies. Asthmatics are especially at risk when experiencing high stress levels. An increased level of stress increases the chance of an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.
Keep your vehicle clean and windows closed at all times to avoid allergies. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. Your frequency of allergy attacks can be reduced significantly by taking these steps.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
Keep windows closed to keep allergens out of your home. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Make sure your bathroom is spic and span. Mold thrives in bathrooms. You should clean them once a week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This will break down mold and prevent buildup.
Be sure to use any allergy medication correctly and according to directions. You may not see results for several days. You cannot expect a medication to work right away. Check with doctors for information about the correct way to use medication.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
Suffer from seasonal allergies? Be sure to wash hair, change clothes and shower every time you come in from the outdoors. If you do not do that, chances are you will bring traces of allergens into your home, and make things worse for you.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Antihistamines like Benadryl or Claritin are useful products to keep on hand in the event that you experience an allergic reaction. Diphenhydramine is helpful for your body to fight histamines, so make sure you pick some up. Do some research on them to learn more.
Hire a professional to look for and seal any leaks in your house so that allergens cannot enter. Pollen and pests are the most common causes when it comes to allergies and these could easily enter your house through unsealed cracks. Hire a professional who can eliminate the cracks effectively.
To avoid allergic reactions, ensure that the humidity level in your bathroom stays as low as possible. Installing a powerful exhaust fan in your bathroom is the best way to keep the room dry and prevent mold growth. Choose cleaning products that list chlorine bleach in the ingredients list. Any mold is killed with the solution.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Don’t let embarrassing allergy symptoms stop you from doing things you like; take control of them. Learning about what options are available can help you manage them. Keep these concepts close at hand so that allergies no longer control your life.