Managing your asthma means that you can lead a full life despite your diagnosis. A number of methods exist to stop asthma from inhibiting you in life. This article provides ways to make the most of life with asthma.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
If you suffer with asthma, avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. It is advisable to consider using products that have an organic base when cleaning.
You need to avoid all of the asthma triggers that you know. For many, allergens like dust and pollen, can trigger their attacks. Some people get attacks after being physically active. Try to see what cause your asthma so that you can avoid it.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Various NSAIDs and aspirin have been reported to do this. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
Certain prescription medications have the potential to cause asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. Talk to a doctor if you have any of these conditions along with asthma.
Never turn on a fan when the room you are in is very dusty. Dust blown around by fans can cause your asthma to rear up. Open a window to bring clean, cool air inside instead.
Make sure that everyone in your family, including you, gets annual flu shots. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. To determine the best options for you personally, consult your physician and an allergist.
IF you have asthma, you should consider buying a dehumidifier. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Properly use the inhaler every time you must use it. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. Proper use delivers the medication to your lungs. Spray the required dosage into your mouth while inhaling air. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Have your rescue inhaler with you at all times, especially when on vacation. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
You may want to think about joining support groups you can find both online and offline. Asthma can be quite debilitating, especially if the asthma is severe, and this condition can interfere with daily life. Your peers will be able to provide you with advice and tips that work for them, information about new treatment techniques, and even some home remedies you might not know about.
When suffering from asthma, there are vitamins that can help, including E and C. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. It doesn’t matter if you get the vitamins for food or a supplement; just get them. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Your home can be full of the major triggers leading to an asthma attack. Such irritants include mold spores, dust, smoke and chemical fumes. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. These substances can easily trigger asthma attacks. Therefore, it is important to make sure your home is dry. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Prevent these infections from occurring by going to get vaccinated each year.
Asthma is a condition that typically will develop over a long period of time, with symptoms that are not very obvious. Sometimes, a person can die from their first asthma attack without actually knowing they had the disease to begin with! If you have any trouble catching your breath or a cough that won’t go away, consider talking to your doctor to make sure that you aren’t afflicted with asthma. If you are, you’ll need to keep an inhaler with you at all times and possible take other medications.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. If you know what you are doing, you can keep your asthma from disrupting your life so that you do what is really important for you.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. If you have asthma, it’s most likely triggered by things such as being around animals or pollen. Most asthmatics also can’t tolerate smoke. Try to avoid the things that make your asthma flare up.