With all of the other complications of life, allergies should not be an issue. If you struggle with allergies, this article will be of interest to you. Here you will receive helpful advice for getting your allergies under control so you can focus on what is important in life.

It is tempting to open windows to save on cooling costs when the sun is shining. However, this can cause your allergies to flare up. Use a HEPA filter with your air conditioner to reduce indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.

It is not uncommon for your own body to be a culprit in your allergy attacks. That’s the truth! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. A solution is to shower prior to bed and put on clean clothes before retiring for the night!

For safety’s sake, always test a new over-the-counter antihistamine at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.

Pollen Levels

If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.

Do not give up on treating your allergies, even if you think you’ve tried everything. If oral treatments do not help, additional forms are available that might be effective. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.

Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Such allergens proliferate in warm, wet areas. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you don’t own a fan, crack the window and let fresh air circulate.

If you have pets and allergies, you may not know if they are causing your allergy symptoms. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. You don’t have to find another home for your pet, but you will have some changes to make.

If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.

Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Regular vacuuming will keep your upholstery and interior free from allergens. This should significantly reduce your allergy symptoms.

There are natural remedies that people can do in dealing with their allergies. It is possible to fight of many allergic symptoms with natural remedies. These remedies present a natural avenue to control the common symptoms of allergies.

If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Droppings from pests can greatly worsen allergies. By enlisting the help of an exterminator, you can breath easier.

Make sure your bathroom is clean. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This prevents mold from growing and increasing the symptoms of allergies.

A great tip to use to fight against allergens is to make sure that your trash is kept outside. Bugs and mice are attracted to garbage. Remember, mice droppings are a common allergen. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If a trap doesn’t work, you will probably have to purchase a powerful poison.

If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

If you have a latex allergy, you need to avoid all products that contain latex. You should avoid latex clothing, gloves, bandages and condoms. Substitute products are available, but you may want to ask your pharmacist where they can be found. You must also remember to read the packaging to determine whether or not a product contains latex.

If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.

Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. You can add some warm water with some salt to a spoon and then gargle that to soothe your throat. This offers relief from soreness in a matter of moments.

Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Instead, try a saline spray before bedtime to keep the nasal passages moist.

Vitamin C

Increasing your Vitamin C intake can help relieve your allergy symptoms. Your immune system plays a major factor in how your body reacts to harmful agents. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. Also, eating foods high in Omega-3 acids is a great way to manage the symptoms of allergies.

Tear out your carpet to reduce your allergen exposure. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. Making sure to replace carpet with hardwood, linoleum, tile or another other substance that doesn’t trap allergens will go a long way to ensuring a clean and healthy homestead.

If you see signs of mice or bugs, enlist the aid of a professional exterminator. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.

This article has provided you with some great solutions to your allergy problems, offering you relief from the discomforts they have caused you in the past. With so much to do in life, why should you deal with allergies too? Get a handle on your allergy symptoms and take hold of your life!