Asthma is a disease that can easily go out of control if left unchecked. Attacks can be serious, even fatal, unless they are controlled. Along with advice you get from medical experts, it is also important to do research on your own. Here are a few easy tips to help you get a handle on your asthma symptoms.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
When you have asthma, you need to be careful around chemical cleaning products. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
To keep your child healthy, make sure they are never around smoke. One of the primary causes of asthma is secondhand smoke. Ensure that your child is not around other people that smoke, either.
Be sure to avoid cigarette smoke if you have asthma. Smoking is off limits. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If people smoke around you, you should get away form that area.
Avoid anything that could trigger your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Determine what your trigger is so you can easily avoid an attack.
Make certain that all members of your family get their annual flu shot. It is a good idea to avoid all respiratory infections when you have asthma. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. You are able to get these vitamins either from food or a supplement. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Among these medications are aspirin and other NSAIDs. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. Whenever you can, avoid the things that trigger your asthma.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and forcefully. This will force the air from your lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also allows you to take in more air by completely emptying your lungs. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Avoid using a feather or down pillow if you have asthma. The feathers from a pillow can cause asthma symptoms and decrease your lung function. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Mold and mildew can grow in your home where there is humidity. These are harmful substances that can trigger asthma attacks. A dry home will help you out a lot more. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Never smoke yourself! Avoid all fumes of chemical products or breathing harmful vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If others are smoking nearby, leave that area as quickly as you can.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
Track how often you use your inhaler during each week. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. If you have to use your inhaler a lot, you will know that you should more closely monitor your surroundings.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Avoid all types of smoke, including cigarette smoke, if you have asthma. Smoke can cause you to have an asthma attack. Stay away from cigarettes, chemicals, and anything else that may emit smoke. Any inhalant, which is irritating, can trigger an asthma attack! If you are being exposed to things that may irritate your asthma, remove yourself from the situation as quickly as possible.
An annual flu vaccination is highly recommended for yourself and your family. If you are afflicted with asthma, avoid getting any infections if possible. Precautions include washing your hands and staying current with vaccinations.
Any time that pollen counts go up, anyone suffering from asthma would be wise to keep their outdoors time to a minimum. Despite being different conditions, asthma and allergies can be triggered by the same kinds of irritants. The same air quality reports available in the local news for allergy problems can also help those with asthma issues stay indoors on particularly hazardous days.
It is important to visit with your doctor often, every two months or so, in order to stay on top of your asthma. Only your doctor can fully evaluate your condition and recommend appropriate changes in treatment. You should always keep your appointments so that your doctor can follow up on your treatment plans, and work with you to maintain your health.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
The best way to avoid having an asthma attack is to know what your trigger are. A good way to do this is to keep a small journal or notebook. Record each asthma attack and what was happening when it occurred. Discuss this information with your doctor, and he will help you to identify triggers. After you figure them out, try to stay away from your triggers, and take them out of your environment if you can.
Asthma can be triggered by environmental factors such as allergens, or it could be genetic. Common allergens often trigger an asthma attack and create the wheezing breathing
that is characteristic of the disease. Keep an eye out if you have any other family members who have asthma. Air pollutants like smoke and mold spores can trigger an asthma attack, so keep your home clean to avoid irritation.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Only eat in the kitchen, and never let anyone smoke inside the house. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.