I am sure that you have experienced this before. You’ve had a slight cough, some sniffling, and lots of sneezing. And does this tend to happen around the same months every year? This is the description of a person with allergies. Seasonal allergies are annoying, but they can be dealt with by applying the following tips.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Be sure to wash thoroughly before you lay down for the night. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Simply wash quickly, and you will find you feel much better.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For example, the test may show that you have an allergic reaction to mold. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. You will be more comfortable at those times of day, since pollen levels are lower.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you must venture out, try to limit activity and keep the duration brief.
Are you aware of the fact that your body might be causing you to experience allergic reactions? This is the truth! Through the day pollen and dust build up on your skin, hair and clothes. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. It can be hard to find out if foods have allergens in them, which can cause a reaction.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example if you have dry eyes, carry eye drops. You can also use this principle if you have a congested nose or dry eyes.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. As you exercise more, you tend to breathe harder. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Make sure your bathroom is always clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Use a bleach and water mixture as a cleaning solution to eliminate mold. This mixture will also prevent the growth of mold.
If your child has food allergies and you are traveling, take foods they can eat with you. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. Make sure to ask your doctor for a note which details any allergy problems. The school should also have this medication on-hand in case of an emergency. Your child and their school should also have a list containing any allergens that may affect your child.
Resist the temptation to rub your eyes with your fingers if your allergies tend to make them dry or itchy. Invest in antihistamine eye drops to control such symptoms. If you continue rubbing your eyes, it may lead to your lash line follicles getting irritated, which can lead to your getting allergic styes.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This can lessen your allergy problems.
Now that you see the options available to you, it’s time to take action. You do not need to deal with the continued sniffles and sneezes that come each and every year. You have the ability to feel better, and quickly! Simply use the tips you learned in this article.