If you have asthma, you should learn everything you can about your condition. Many people have the need for some common sense tips about this illness. Sometimes it seems almost impossible to find a concise, accurate guide to this condition. Read on to get a firm foundation of knowledge about your asthma, and find some tips and techniques you might not already know.
Avoid Cleaning Products
What type of asthma are you having to deal with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If you have been diagnosed with asthma, you should avoid cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
If you have asthma, you need to avoid any kind of tobacco smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. A severe asthma attack can be life threatening. If you find that you have people smoking around you, get yourself out of that area rather quickly.
You need to avoid all of the asthma triggers that you know. For some, allergens such as dust and pollen can trigger an attack. For others, physical activity can irritate them. Try and figure out what gets your asthma started so you know what to avoid.
Don’t turn on the fan if the dust in a room is aggravating your asthma. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It is much better to open a window when you are in need of some air flow.
When you are dealing with asthma, try getting a lekotriene inhibitor. There are modern medicines that are highly effective at blocking leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Asthma doesn’t just go away, so you can’t just stop managing it. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Find out from your allergist and your doctor what is best for you.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your physician might also add more treatments to your regimen until your asthma is under control again.
If you have asthma, you need to avoid any kind of tobacco smoke. Refrain from smoking! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. Doing so can cause an asthma attack you might not have the ability to stop. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. A lot of people who suffer from asthma have the same triggers, pet dander, smoke, or pollen. Avoid these things when you can to breathe easier.
Avoid using a feather or down pillow if you have asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Buy products that are unscented if you suffer from asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Clean your indoor air and keep it as fresh as you can.
When you travel, your rescue medication should be with you all the time. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Many of the most common asthma triggers are found in the home. These causes can include dust, spores and mold. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
If you have asthma, you should get a flu shot once per year. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Humidity in your home causes an environment where mildew and mold are more likely to grow. Asthma attacks are easily triggered by these substances. Therefore, try and keep the home dry. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
As stated above, plenty of asthma sufferers want to learn more about their condition. This article’s purpose was to provide you with the necessary information you can use in order to ease any stress that is associated with asthma. Use the tips laid out here and you can soon discover that having asthma doesn’t have to be that bad.
Even if your asthma is not acting up, attend all of your doctor’s appointments. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.